Connoisseurus Veg · by Alissa Saenz★ 5.0 (9)
Spicy Kidney Bean Burgers
NUTRITION · PER SERVING26M COOK
CAL 19%·PRO 32%
CARBS 61G66% OF CAL
10G FIBER0G ADDED8G INTRINSIC43G OTHER8G TOTAL SUGAR
FAT 8G18% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spicy kidney bean patties with oats, cilantro, and cumin, pan-fried until golden and served on buns. Flavorful, hearty, and quick to prepare.
mainamericansandwichbeans⚙️ food processor🍳 skilletdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup rolled oats
- 1 (14 ounce or 400 gram) can red kidney beans, (drained and rinsed)
- 1/2 cup roughly chopped red onion
- 1 garlic clove, (minced)
- 1 teaspoon mild chili powder
- 1 teaspoon ground cumin
- 2 tablespoons mild vinegar-based hot sauce, (such as Cholula)
- 2 tablespoons chopped fresh cilantro
- 1/2 teaspoon salt, (or to taste)
- Black pepper, (to taste)
- 1 tablespoon olive oil, (or as needed)
- 4 burger buns
- Toppings of choice
At a glance
PER SERVING · TIME 26M
CAL 19%·PRO 32%
CARBS 61G66% OF CAL
10G FIBER0G ADDED8G INTRINSIC43G OTHER8G TOTAL SUGAR
FAT 8G18% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 16m
- Sodium
- 850mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 450mg
- Calcium
- 144mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 850MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.