Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (27)
Spicy Kale Chips
NUTRITION · PER SERVING26M COOK
CAL 1%·PRO 2%
CARBS 2G39% OF CAL
1G FIBER0G SUGAR0G OTHER
FAT 1G55% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy kale chips seasoned with cayenne, garlic, and salt. A crunchy, spicy vegetable snack that disappears quickly.
starteramerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 bunch of curly kale
- spray oil or your favorite healthy oil
- 1/4 tsp sea salt, or to taste
- 1/4 tsp ground cayenne pepper ((adjust to taste based on heat-preference))
- 1/8 tsp black pepper
- 1/8 tsp garlic powder
At a glance
PER SERVING · TIME 26M
CAL 1%·PRO 2%
CARBS 2G39% OF CAL
1G FIBER0G SUGAR0G OTHER
FAT 1G55% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 18m
- Sodium
- 17mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 114mg
- Calcium
- 81mg
- Iron
- 0.53mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 17MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.