Mexican Please · by Mexican Please★ 5.0 (1)
Spicy Kale and Quinoa Salad with Creamy Avocado Dressing
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 19%
CARBS 34G35% OF CAL
10G FIBER19G OTHER5G TOTAL SUGAR
FAT 26G60% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light and zippy salad with kale, cooked quinoa, and crisp vegetables, dressed in a creamy avocado-yogurt dressing. Healthy, flavorful, and satisfying.
mainsaladbowl⚙️ food processor🥄 saucepan🌀 blendergluten freevegetarian
View the full recipe on Mexican Please →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 bunch kale
- 2 cups cooked quinoa
- 1 jalapeno
- 1/2 cup carrots (I used pickled carrots)
- 1/4 cup sunflower seeds
- 1 lemon
- salt
- freshly cracked black pepper
- olive oil
- 1 avocado
- 1/4 cup plain Greek yogurt
- 1/2 jalapeno
- 2 garlic cloves
- 15-20 sprigs cilantro
- 1 lime
- 2 tablespoons olive oil
- 1/4 teaspoon salt
- 1/2 cup water
- 1 tablespoon crema (or heavy cream or mayonnaise)
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 19%
CARBS 34G35% OF CAL
10G FIBER19G OTHER5G TOTAL SUGAR
FAT 26G60% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 916mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 723mg
- Calcium
- 189mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 916MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.