
Cookie and Kate · by Cookie and Kate★ 4.9
Spicy Kale and Coconut Fried Rice
NUTRITION · PER SERVING35M COOK
CAL 35%·PRO 37%
CARBS 72G42% OF CAL
14G FIBER51G OTHER6G TOTAL SUGAR
FAT 41G53% OF CAL
33G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick vegetarian fried rice with sautéed kale, eggs, brown rice, and Thai flavors like lime, cilantro, and sriracha. Best made with day-old rice for the ideal texture.
mainthaistir fry🍳 skillet🍜 wokdairy freevegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 tablespoons coconut oil or quality high-heat oil such as avocado oil, divided
- 2 eggs, whisked together with a dash of salt
- 2 big cloves garlic, pressed or minced
- 3/4 cup chopped green onions (about 1 bunch)
- Optional: 1 cup chopped vegetables, like bell pepper, carrot or Brussels sprouts
- 1 medium bunch kale (preferably Lacinato but curly green is good, too), ribs removed and leaves chopped
- 1/4 teaspoon fine sea salt
- 3/4 cup large, unsweetened coconut flakes* (not shredded coconut)
- 2 cups cooked and chilled brown rice**
- 2 teaspoons reduced-sodium tamari or soy sauce
- 2 teaspoons chili garlic sauce or sriracha
- 1 lime, halved
- Handful fresh cilantro, for garnish
At a glance
PER SERVING · TIME 35M
CAL 35%·PRO 37%
CARBS 72G42% OF CAL
14G FIBER51G OTHER6G TOTAL SUGAR
FAT 41G53% OF CAL
33G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 1107mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 884mg
- Calcium
- 275mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1107MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
