Spicy Jackfruit Tacos
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spicy jackfruit tacos use shredded young jackfruit as a pulled-meat substitute, cooked with warm spices and tomato sauce. They're flavorful, meaty-textured, and entirely plant-based.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil ((or high-heat oil of choice))
- 1 medium onion (diced)
- 2 (20 ounce or 567 gram) cans young green jackfruit in brine, (drained, rinsed, and roughly chopped)
- 3 garlic cloves, (minced)
- 1 tablespoon ground cumin
- 1 teaspoon ancho chile powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 cup tomato sauce
- 1/2 cup vegetable broth
- 2 tablespoons organic brown sugar
- 1 tablespoon adobo sauce ((from a can of chipotle peppers))
- Salt and pepper, (to taste)
- 8 corn tortillas (warmed in a skillet) or taco shells
- Toppings of choice
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 667mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 199mg
- Calcium
- 103mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 667MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.