RecipeTin Eats · by Nagi★ 5.0 (10)
SPICY ITALIAN CHICKEN CASSEROLE
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 75%
CARBS 19G14% OF CAL
5G FIBER4G OTHER10G TOTAL SUGAR
FAT 32G55% OF CAL
10G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy chicken thighs braised in a spicy tomato sauce with bell peppers, olives, and capers. A quick, flavorful dinner ready in 30 minutes, inspired by Sicilian cooking.
mainitalianchicken🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 5- 5 chicken thighs , skin on, bone in (about 200g / 7 oz each) (Note 1 for breast)
- Salt and pepper
- 2 tsp olive oil
- 2 garlic cloves (, minced)
- 1 medium onion (, finely chopped)
- 1 EACH red and green capsicum / bell pepper (, sliced)
- ½ cup / 125 ml white or red wine (any is fine, I use dry white) (Note 2 for subs)
- 800 g / 28 oz can crushed tomato
- ¾ cup / 185 ml water (, swilled in empty tomato can)
- 1 tsp red pepper flakes ((chilli flakes), adjust to taste)
- 3/4 cup black olives (, pitted (or 1/3 cup sliced))
- 2 tbsp baby capers
- Salt and pepper to taste
- ¼ cup finely chopped parsley
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 75%
CARBS 19G14% OF CAL
5G FIBER4G OTHER10G TOTAL SUGAR
FAT 32G55% OF CAL
10G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 786mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1219mg
- Calcium
- 72mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 786MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.