
Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (3)
Spicy Hummus with Jalapeño Salsa
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 8%
CARBS 10G29% OF CAL
3G FIBER0G ADDED2G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 10G65% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy chickpea hummus spiced with cayenne, cumin, and paprika, topped with a bright, spicy jalapeño salsa. Hot and flavorful with a smooth base. A punchy dip for vegetables, crackers, or bread.
startermediterraneanbeans⚙️ food processor🥄 saucepan🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 15 oz canned chickpeas
- 1/2 tsp baking soda
- 2 cloves garlic
- 1/4 cup lemon juice (from 1 + 1/2 lemons)
- 1/2 tsp sea salt
- 1/8 tsp cayenne pepper (plus extra to taste)
- 1/4-1/2 tsp ground cumin
- 2 TBSP extra virgin olive oil
- 1/4 cup tahini (plus extra to taste)
- 2 TBSP ice water
- extra virgin olive oil for drizzling (grab a regular one or a spicy infused oil!)
- paprika for topping
- 2-3 jalapeño peppers ((seeded and minced))
- juice of 1/2 a lemon
- 1 TBSP white wine vinegar
- 1 TBSP water
- 1/2 TBSP sugar ((optional; adjust if needed to control heat))
- 1/8 tsp salt
- fresh chopped cilantro (to taste)
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 8%
CARBS 10G29% OF CAL
3G FIBER0G ADDED2G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 10G65% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 266mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 137mg
- Calcium
- 33mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 266MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
