Pinch of Yum · by Lindsay Ostrom★ 5.0
Spicy Hummus
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 11%
CARBS 16G45% OF CAL
4G FIBER3G SUGAR9G OTHER
FAT 7G44% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, garlicky chickpea dip with tahini and lemon, topped with cayenne pepper and olive oil. Serve with crackers or fresh vegetables for an easy, healthy snack.
startermediterraneanbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 can chickpeas, drained
- 2 cloves garlic
- 1 tbs. tahini
- 1 squeeze of fresh lemon juice
- 1 tbs. olive oil
- salt to taste
- cayenne to taste (I would start small with 1/4 teaspoon)
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 11%
CARBS 16G45% OF CAL
4G FIBER3G SUGAR9G OTHER
FAT 7G44% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 351mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 118mg
- Calcium
- 38mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 351MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.