The Clean Eating Couple · by Liz Marino★ 5.0 (7)
Spicy Honey Citrus Chicken
NUTRITION · PER SERVING50M COOK
CAL 19%·PRO 73%
CARBS 12G12% OF CAL
1G FIBER9G ADDED1G INTRINSIC1G OTHER10G TOTAL SUGAR
FAT 22G50% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken breast marinated in citrus, honey, and red pepper flakes. Spicy, tangy, and lean. Serve as a standalone entrée with vegetables or grains.
mainamericanchicken♨️ grilldairy freegluten free
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup olive oil
- 1 tablespoon lemon zest
- 1 tablespoon orange zest
- 1 tablespoon lime zest
- 2 tablespoons orange juice
- 2 tablespoons lime juice
- 2 tablespoons lemon juice
- 1/2 teaspoon red pepper flakes
- 2 tablespoons honey
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1.5 lbs chicken breasts
At a glance
PER SERVING · TIME 50M
CAL 19%·PRO 73%
CARBS 12G12% OF CAL
1G FIBER9G ADDED1G INTRINSIC1G OTHER10G TOTAL SUGAR
FAT 22G50% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 228mg
- Total sugar
- 10g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 613mg
- Calcium
- 22mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 228MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.