Vegan Richa · by Vegan Richa★ 5.0 (1)
Spicy Hemp Crusted Jackfruit Nuggets
NUTRITION · PER SERVING55M COOK
CAL 28%·PRO 30%
CARBS 83G59% OF CAL
6G FIBER72G OTHER4G TOTAL SUGAR
FAT 21G34% OF CAL
2G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded jackfruit breaded in hemp seeds and spices, then baked into nuggets. A plant-based, gluten-free, spicy alternative to chicken nuggets.
main🍪 sheet pan🥄 saucepan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 20 oz can of young green jackfruit
- 1 cup water
- 1/2 tsp onion powder
- 1/2 tsp old bay seasoning (or use garam masala + celery salt)
- 1/4 tsp salt
- 1/4 tsp cayenne
- 1/2 cup non dairy milk
- 2 tbsp flax seed meal
- 1 tbsp starch such as corn or arrowroot
- 1/4 tsp garlic
- 1/4 tsp onion powder
- 1/2 tsp old bay seasoning
- 1/4 tsp dried sage
- 1/3 cup hemp seeds (or more almond meal or panko breadcrumbs (breadcrumbs make crispiest))
- 2 tbsp almond meal
- 1/2 to 1 tsp paprika
- 1/4 to 1/2 tsp cayenne
- 1/2 tsp garlic powder
At a glance
PER SERVING · TIME 55M
CAL 28%·PRO 30%
CARBS 83G59% OF CAL
6G FIBER72G OTHER4G TOTAL SUGAR
FAT 21G34% OF CAL
2G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 1402mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 517mg
- Calcium
- 285mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1402MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.