Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (2)
Spicy Harissa Turkey Chili (Instant Pot + Stove Top)
NUTRITION · PER SERVING25M COOK
CAL 25%·PRO 100%
CARBS 34G27% OF CAL
9G FIBER7G OTHER18G TOTAL SUGAR
FAT 21G37% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot harissa-spiced turkey chili loaded with vegetables, ready in 25 minutes on the stovetop or in a pressure cooker. Flavorful and quick.
mainamericansouppork🥘 pressure cooker🍲 stockpotdairy freegluten free
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup chopped onion
- 1 clove garlic, minced
- 1 red bell pepper
- 1 jalapeño
- 1 lb ground turkey
- 1/2 tsp healthy oil ((olive, avocado, etc...))
- 2 TBSP harissa paste
- 1 TBSP chili powder
- 1 TBSP ground cumin
- 1/2 tsp dried oregano
- 1/2 tsp smoked paprika
- 1/4-1/2 tsp cayenne pepper
- 15 oz can plain tomato sauce
- 1/2 cup red salsa
- 1 cup low-sodium vegetable broth ((or chicken broth))
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 25M
CAL 25%·PRO 100%
CARBS 34G27% OF CAL
9G FIBER7G OTHER18G TOTAL SUGAR
FAT 21G37% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 2176mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1894mg
- Calcium
- 178mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2176MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.