The Endless Meal · by Kristen Stevens★ 5.0 (43)
Spicy Harissa Hummus (made in 15 minutes!)
NUTRITION · PER SERVING15M COOK
CAL 18%·PRO 18%
CARBS 36G41% OF CAL
9G FIBER18G OTHER9G TOTAL SUGAR
FAT 21G54% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, flavorful harissa hummus made with chickpeas, tahini, and spiced with harissa paste. Ready in 15 minutes and versatile for dipping or spreading. Tangy and bold.
startermiddle eastern⚙️ food processor🌀 blender♨️ grilldairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 14 ounce can of chickpeas (drained and rinsed)
- ¼ cup tahini
- ¼ cup olive oil
- 1-3 tablespoons harissa (storebought or homemade - recipe below)
- ½ teaspoon sea salt (or more to taste)
- 1 clove garlic (minced)
- Juice from ½ lemon
- Fresh cut veggies
- Grilled or toasted bread
- Berries
- Olives
- 1 medium red bell pepper
- ½ red onion
- 4 cloves garlic
- 2 chiles de Arbol (small red chilis)
- 1 tablespoon EACH: tomato paste and olive oil
- ½ teaspoon EACH: cumin, coriander, and sea salt
At a glance
PER SERVING · TIME 15M
CAL 18%·PRO 18%
CARBS 36G41% OF CAL
9G FIBER18G OTHER9G TOTAL SUGAR
FAT 21G54% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 663mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 322mg
- Calcium
- 87mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 663MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.