The Endless Meal · by Kristen Stevens★ 5.0 (22)
Spicy Harissa Butternut Squash Soup Recipe
NUTRITION · PER SERVING70M COOK
CAL 20%·PRO 30%
CARBS 42G41% OF CAL
5G FIBER22G OTHER14G TOTAL SUGAR
FAT 21G48% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A roasted butternut squash and carrot soup with harissa spice and warm spices, topped with crispy mint and pumpkin seed croutons. Rich, warming, and slightly spicy.
mainamericansoup🌀 blender🍪 sheet pan🍳 skillet🍲 stockpot🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 5 cups peeled and cubed butternut squash (½ a butternut squash)
- 3 medium carrots (cut into 1-inch rounds)
- 3 tablespoons olive oil (divided)
- 1 medium onion (minced)
- 3 cloves garlic (crushed)
- 2 tablespoons minced ginger
- 3 tablespoons harissa paste (see notes)
- 1 teaspoon EACH: ground cumin and ground coriander
- ¼ cup orange juice
- 6 cups chicken stock (can sub vegetable stock for a lighter flavored soup)
- 1 teaspoon sea salt (more to taste)
- Juice from ½ lemon
- Optional: Greek yogurt (to serve)
- 1 tablespoon olive oil
- ¼ cup pumpkin seeds
- 1 tablespoon chopped fresh mint leaves
At a glance
PER SERVING · TIME 70M
CAL 20%·PRO 30%
CARBS 42G41% OF CAL
5G FIBER22G OTHER14G TOTAL SUGAR
FAT 21G48% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 50m
- Sodium
- 529mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1240mg
- Calcium
- 84mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 529MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.