Barefeet in the Kitchen · by Mary Younkin★ 5.0 (1)
Spicy Guacamole
NUTRITION · PER SERVING5M COOK
CAL 8%·PRO 4%
CARBS 10G24% OF CAL
7G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 15G80% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple, fresh guacamole made from avocado, onion, jalapeño, lime, and cayenne. Spicy and tangy, this classic dip is ready in minutes.
startermexicandairy freegluten freeveganvegetarian
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 medium ripe avocados
- 1 small yellow onion (diced small, 1/2 cups worth)
- 1 large jalapeno (finely minced)
- juice of 1 large lime (about 2 teaspoons worth)
- 1/2 teaspoon kosher salt (adjust to taste)
- Optional: dash of cayenne pepper (adjust to taste)
At a glance
PER SERVING · TIME 5M
CAL 8%·PRO 4%
CARBS 10G24% OF CAL
7G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 15G80% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 117mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 516mg
- Calcium
- 15mg
- Iron
- 0.59mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 117MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.