Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (5)
Spicy Guacamole
NUTRITION · PER SERVING10M COOK
CAL 9%·PRO 5%
CARBS 11G26% OF CAL
7G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 15G78% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick guacamole spiked with jalapeños, cilantro, and a hint of cumin. A crowd-pleasing dip that comes together in 10 minutes.
startermexicandairy freegluten freeveganvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 ripe avocados (medium sized)
- 1-2 jalapeño peppers ((see instructions))
- ¼-½ cup finely diced red onion
- 2-3 TBSP chopped fresh cilantro
- 1 small lime, halved
- ½-¾ tsp ground cayenne pepper (spice to taste)
- ½ tsp garlic powder
- ½ tsp ground cumin
- ¼ tsp salt to taste
At a glance
PER SERVING · TIME 10M
CAL 9%·PRO 5%
CARBS 11G26% OF CAL
7G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 15G78% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 105mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 535mg
- Calcium
- 19mg
- Iron
- 0.78mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 105MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.