Half Baked Harvest · by Tieghan Gerard★ 4.4 (10)
Spicy Green Harissa.
NUTRITION · PER SERVING10M COOK
CAL 64%·PRO 8%
CARBS 16G5% OF CAL
4G FIBER0G ADDED4G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 138G97% OF CAL
19G SAT119G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant green harissa paste made from cilantro, parsley, jalapeños, and olives with a squeeze of lemon. Herbaceous and spicy, great for adding heat and flavor to any dish.
condimentmiddle eastern⚙️ food processor🍳 skillet🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 tablespoons cumin seeds or 1 teaspoon dried cumin
- 1 cup fresh cilantro
- 1/2 cup parsley
- 2 leave jalapenos (seeded if desired (or in just a few seeds))
- 2 green onions
- 1 clove garlic (minced or grated)
- 1/3 cup green olives (optional (these are not traditional))
- 1/2 teaspoon salt
- 1/2-3/4 cup olive oil
- juice of 1 lemon
At a glance
PER SERVING · TIME 10M
CAL 64%·PRO 8%
CARBS 16G5% OF CAL
4G FIBER0G ADDED4G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 138G97% OF CAL
19G SAT119G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Cook
- 3m
- Sodium
- 1215mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 654mg
- Calcium
- 190mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 1215MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.