Spicy Ginger Sesame Chicken Stir-Fry
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Simply Scratch · by Laurie McNamara★ 4.8 (8)

Spicy Ginger Sesame Chicken Stir-Fry

NUTRITION · PER SERVING45M COOK
CAL 26%·PRO 67%
CARBS 76G59% OF CAL
3G FIBER0G ADDED0G INTRINSIC47G OTHER26G TOTAL SUGAR
FAT 7G13% OF CAL
1G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A quick stir-fry of chicken and vegetables in a spicy ginger-sesame sauce, served over jasmine rice. Healthy and flavorful enough to skip takeout.

mainchinesestir frybowlchickendairy free
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Nutrition & ingredients

Ingredients

serves 6
  • 1/2 cup honey
  • 1/3 cup low sodium tamari (or low sodium soy sauce if preferred)
  • 1 tablespoon minced fresh garlic (about 4 cloves)
  • 1 heaping tablespoon ginger paste
  • 1 teaspoon chili paste (more or less to taste (like sambal oelek))
  • 1 teaspoon toasted sesame oil (or more to taste)
  • 2 tablespoons sesame seeds (plus more for garnish)
  • 2 egg whites
  • 1½ pounds skinless chicken breast halves
  • 1/4 cup cornstarch
  • 1/4 teaspoon white pepper
  • pinch kosher salt
  • 1/4 cup oil (for frying (like avocado or extra light olive oil))
  • 2 cups small broccoli florets (about 1 head)
  • 1 medium yellow onion (chopped)
  • 1 large red bell pepper (seeded and chopped)
  • 1 tablespoon cornstarch (plus 1 tablespoon cool water for cornstarch slurry)
  • 3 cups cooked jasmine rice
  • sliced green onions
  • chopped fresh cilantro
PREP
20M
SODIUM
842MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.