Bakerita · by Rachel Conners
Spicy Garlic Thyme Roasted Chickpeas
NUTRITION · PER SERVING60M COOK
CAL 36%·PRO 61%
CARBS 100G56% OF CAL
28G FIBER0G ADDED17G INTRINSIC55G OTHER17G TOTAL SUGAR
FAT 24G30% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crunchy roasted chickpeas seasoned with spicy garlic, thyme, and chili powder. A healthy, protein-rich snack with bold flavors. Enjoy alone, on salads, or in soups for added crunch.
starteramericanbeans🍪 sheet pan🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Bakerita →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 15 ounce cans chickpeas (garbanzo beans), rinsed, drained, and dried very well
- 2 tablespoons olive oil
- 1-2 cloves garlic (minced)
- 1 teaspoon dried thyme
- ¾ teaspoon garlic powder
- 1 teaspoon chili powder
- Salt (to taste)
At a glance
PER SERVING · TIME 60M
CAL 36%·PRO 61%
CARBS 100G56% OF CAL
28G FIBER0G ADDED17G INTRINSIC55G OTHER17G TOTAL SUGAR
FAT 24G30% OF CAL
3G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 1523mg
- Total sugar
- 17g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 509mg
- Calcium
- 200mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1523MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.