Half Baked Harvest · by Tieghan Gerard★ 4.7 (382)
Spicy Garlic Lemon Butter Shrimp with Parmesan Corn Polenta
NUTRITION · PER SERVING25M COOK
CAL 23%·PRO 64%
CARBS 34G29% OF CAL
2G FIBER0G ADDED0G INTRINSIC26G OTHER6G TOTAL SUGAR
FAT 23G45% OF CAL
11G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Garlic-lemon butter shrimp served over creamy Parmesan corn polenta. A restaurant-worthy skillet dinner with spicy Cajun-seasoned shrimp.
maincajunshellfish🍳 skilletgluten free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons salted butter
- 3 ears corn - kernels removed from the cob
- 2 cups milk
- 1 cup dry polenta
- 1/2 cup grated parmesan cheese
- kosher salt and black pepper
- 2 tablespoons extra virgin olive oil
- 4 tablespoons salted butter
- 1 1/2 pounds raw shrimp, peeled and deveined
- 1 tablespoon cajun seasoning
- 3 cloves garlic chopped
- 2 tablespoons fresh thyme leaves
- juice from 1 lemon
- 1/2 cup fresh basil, roughly chopped
At a glance
PER SERVING · TIME 25M
CAL 23%·PRO 64%
CARBS 34G29% OF CAL
2G FIBER0G ADDED0G INTRINSIC26G OTHER6G TOTAL SUGAR
FAT 23G45% OF CAL
11G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 655mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 486mg
- Calcium
- 276mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 655MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.