Skinnytaste · by Gina Homolka★ 5.0 (6)
Spicy Garlic Edamame
NUTRITION · PER SERVING15M COOK
CAL 26%·PRO 75%
CARBS 52G40% OF CAL
21G FIBER4G ADDED13G INTRINSIC14G OTHER17G TOTAL SUGAR
FAT 16G28% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Edamame tossed in a spicy, garlicky sauce with ginger, sesame, and a hint of honey. An addictive side dish or snack with Asian flavors and a satisfying kick.
sidechinese⚡ microwave🍳 skillet🍜 wokdairy freegluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 tsp orange zest
- 1/4 tsp cayenne pepper
- 1 tbsp sesame seeds (toasted)
- freshly ground pepper (to taste)
- 1/4 cup reduced-sodium soy sauce (or gluten-free soy sauce)
- 1/4 cup reduced-sodium chicken or vegetable broth
- 1 tbsp honey
- 2 tsp canola or vegetable oil
- 4 cloves garlic (chopped)
- 1 tsp grated ginger
- 5 cups edamame (in pod*)
At a glance
PER SERVING · TIME 15M
CAL 26%·PRO 75%
CARBS 52G40% OF CAL
21G FIBER4G ADDED13G INTRINSIC14G OTHER17G TOTAL SUGAR
FAT 16G28% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1483mg
- Total sugar
- 17g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 89mg
- Calcium
- 229mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1483MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.