Erin Lives Whole · by Erin Antoniak★ 5.0 (5)
Spicy Fusilli Pasta
NUTRITION · PER SERVING50M COOK
CAL 17%·PRO 27%
CARBS 43G52% OF CAL
5G FIBER31G OTHER7G TOTAL SUGAR
FAT 14G37% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked spicy fusilli pasta with creamy tomato sauce and melted mozzarella on top. Comforting, quick, and satisfying for a weeknight dinner.
mainamericanpastacasserole🥄 saucepan🔥 ovenvegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 12 oz fusilli pasta
- 2 tbsp olive oil
- ½ small red onion (diced)
- 3 cloves garlic (minced)
- 2 cups crushed tomatoes
- 2 cups creamy almond milk or half & half
- ½ tsp crushed red pepper flakes
- 3 tbsp butter
- ½ tsp salt
- ¼ cup grated parmesan cheese
- 1 cup shredded mozzarella cheese
At a glance
PER SERVING · TIME 50M
CAL 17%·PRO 27%
CARBS 43G52% OF CAL
5G FIBER31G OTHER7G TOTAL SUGAR
FAT 14G37% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 500mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 359mg
- Calcium
- 165mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 500MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.