Minimalist Baker · by Minimalist Baker★ 4.9 (11)
Spicy Fruit Salad
NUTRITION · PER SERVING10M COOK
CAL 6%·PRO 4%
CARBS 29G99% OF CAL
4G FIBER0G ADDED23G INTRINSIC2G OTHER23G TOTAL SUGAR
FAT 1G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright fruit salad with mango, kiwi, strawberry, and blueberry dressed with lime and chili powder. Spicy-sweet and refreshing. Great for summer meals or alongside grilled food.
sidesaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 ripe mangos ((peeled and cubed))
- 4 medium kiwi ((peeled and sliced or quartered))
- 1 cup sliced strawberries
- 1 cup blueberries
- 1 small lime, juiced ((1 small lime yields ~2 Tbsp or 30 ml))
- 1 Tbsp maple syrup or agave nectar ((optional))
- 1/4 tsp chili powder
- 1 pinch sea salt
- 1 ounce silver tequila or white rum ((optional))
At a glance
PER SERVING · TIME 10M
CAL 6%·PRO 4%
CARBS 29G99% OF CAL
4G FIBER0G ADDED23G INTRINSIC2G OTHER23G TOTAL SUGAR
FAT 1G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 6mg
- Total sugar
- 23g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 398mg
- Calcium
- 32mg
- Iron
- 0.37mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 6MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.