Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (1)
Spicy Fried Eggs
NUTRITION · PER SERVING11M COOK
CAL 35%·PRO 56%
CARBS 51G29% OF CAL
5G FIBER38G OTHER8G TOTAL SUGAR
FAT 44G57% OF CAL
10G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spicy fried eggs with garlic, chilies, and Asian sauces, served with flatbread. Quick, savory, and perfect when you want something with a kick.
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View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 tablespoons oil
- 4 medium eggs
- 4 spring onions (scallions) (finely sliced)
- 2 garlic cloves (peeled and minced)
- 1 red chilli (thinly sliced)
- ¼ teaspoon white pepper
- 1 tablespoon light soy sauce
- 2 tablespoons oyster sauce
- 4 tablespoons thick natural yogurt
- 3 tablespoons crispy fried onions (*see Tip)
- 1 tablespoon chilli oil
- ½ teaspoon chilli flakes
- 1 tablespoon sesame seeds
- toasted flatbreads (for dipping)
At a glance
PER SERVING · TIME 11M
CAL 35%·PRO 56%
CARBS 51G29% OF CAL
5G FIBER38G OTHER8G TOTAL SUGAR
FAT 44G57% OF CAL
10G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 6m
- Sodium
- 1685mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 443mg
- Calcium
- 302mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1685MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.