Jo Cooks · by Joanna Cismaru★ 4.6 (33)
Spicy Fish Taco Bowls
NUTRITION · PER SERVING25M COOK
CAL 25%·PRO 49%
CARBS 77G62% OF CAL
13G FIBER0G ADDED4G INTRINSIC60G OTHER4G TOTAL SUGAR
FAT 14G25% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced blackened cod served over brown rice with corn, black beans, peppers, and avocado. A hearty, filling meal with fresh flavors and natural heat.
mainmexicanbowlfish🍳 skilletdairy freegluten free
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 ounce cod fillets (or any other white fish (about 6 oz))
- 2 tablespoon olive oil
- 1 tablespoon cumin
- ¼ teaspoon cayenne pepper
- 1 teaspoon chili powder
- 2 cloves garlic (minced)
- 2 green onions (chopped)
- 1 red bell pepper
- 1 cup corn kernels
- 1 cup black beans
- salt and pepper to taste
- ½ avocado (cut in small pieces)
- 1 lemon
- 2 cups cooked brown rice
At a glance
PER SERVING · TIME 25M
CAL 25%·PRO 49%
CARBS 77G62% OF CAL
13G FIBER0G ADDED4G INTRINSIC60G OTHER4G TOTAL SUGAR
FAT 14G25% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 244mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1233mg
- Calcium
- 113mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 244MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.