Pinch of Yum · by Lindsay Ostrom★ 4.9
Spicy Fish Taco Bowls
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 63%
CARBS 62G64% OF CAL
11G FIBER5G SUGAR47G OTHER
FAT 5G11% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spicy sautéed tilapia served in a bowl with roasted corn, black beans, avocado, and brown rice. A fresh, satisfying meal with layers of texture and heat.
mainmexicanbowlfish🍳 skillet♨️ grillgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon chili powder
- 1 tablespoon cumin
- 1/2 teaspoon cayenne pepper
- 3-4 tilapia filets (or other fish filet of your choice)
- 1-2 cloves minced garlic
- 1 cup fresh sweet corn kernels (sliced off the cob is the best)
- 1 red onion, diced
- 1 red pepper, diced
- 1 can black beans
- cooked brown rice (I used about 2 cups)
- fresh cilantro, avocado, shredded cheese, sour cream, or pico de gallo for topping
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 63%
CARBS 62G64% OF CAL
11G FIBER5G SUGAR47G OTHER
FAT 5G11% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 413mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 866mg
- Calcium
- 88mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 413MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.