Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (1)
Spicy Feta Dip
NUTRITION · PER SERVING5M COOK
CAL 10%·PRO 20%
CARBS 20G42% OF CAL
4G FIBER11G OTHER5G TOTAL SUGAR
FAT 9G42% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant feta dip blended with garlic and spicy Calabrian chili paste, served with vegetable and bread dippers. Creamy, tangy, and fiery. Perfect for entertaining.
startermediterranean⚙️ food processorvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 oz block of feta
- 1 clove fresh garlic ((peeled and minced))
- 2 TBSP Calabiran Chili Paste
- ⅓ cup plain Greek yogurt
- 1 TBSP extra virgin olive oil
- cucumber
- celery
- carrots
- bell pepper (or sweet mini peppers)
- broccoli (or cauliflower)
- pita bread (or pita chips)
- fresh sliced baguette ((my fav!))
At a glance
PER SERVING · TIME 5M
CAL 10%·PRO 20%
CARBS 20G42% OF CAL
4G FIBER11G OTHER5G TOTAL SUGAR
FAT 9G42% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 590mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 427mg
- Calcium
- 225mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 590MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.