Natasha's Kitchen · by Natasha of NatashasKitchen.com★ 4.9 (14)
Spicy Eggplant Shakshuka Recipe (VIDEO)
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 20%
CARBS 13G24% OF CAL
4G FIBER0G OTHER8G TOTAL SUGAR
FAT 15G62% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Eggs poached in a spicy tomato sauce loaded with roasted eggplant, zucchini, and peppers, topped with fresh spinach. Serve with bread or as a standalone dish.
mainmiddle easterneggs🍳 skilletdairy freegluten free
View the full recipe on Natasha's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 Tbsp olive oil
- 1 medium zucchini (diced into 1/2" cubes (1 1/2 cups))
- 1/2 large eggplant (diced into 1/2" cubes (4 cups))
- 1 medium yellow onion (finely diced)
- 1/2 bell pepper (red, yellow or orange, seeded and diced into 1/2" cubes)
- 14.5 oz can diced tomatoes
- 8 oz tomato sauce
- 1/2 cup chicken broth (or vegetable broth)
- 2 large garlic cloves (pressed)
- 2 tsp TABASCO® Sauce
- 1 tsp sea salt
- 1/2 tsp black pepper (divided)
- 6 large eggs
- 1 cup fresh baby spinach leaves
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 20%
CARBS 13G24% OF CAL
4G FIBER0G OTHER8G TOTAL SUGAR
FAT 15G62% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 467mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 846mg
- Calcium
- 96mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 467MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.