Connoisseurus Veg · by Alissa Saenz★ 4.9 (13)
Spicy Eggplant Pasta
NUTRITION · PER SERVING60M COOK
CAL 19%·PRO 22%
CARBS 62G65% OF CAL
9G FIBER0G ADDED0G INTRINSIC40G OTHER13G TOTAL SUGAR
FAT 12G29% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty pasta with tender eggplant, fresh tomatoes, and spicy kick from red pepper flakes and capers. A naturally plant-based dinner that's satisfying and weeknight-easy.
mainitalianpasta🍲 stockpot🍳 skilletdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces dried rigatoni pasta
- 3 tablespoons olive oil, (plus more if needed, divided)
- 1 medium (1 pound or 450 gram) eggplant, (salted if necessary, cut into 1/2 inch cubes)
- 1 medium onion, (diced)
- 5 garlic cloves, (minced)
- 1 (14 ounce or 400 gram) can diced tomatoes
- 1 cup canned crushed tomatoes
- 3 tablespoons capers
- 1 teaspoon crushed red pepper flakes, (or to taste)
- 1/2 teaspoon salt, (plus more to taste)
- 1/2 cup chopped fresh basil, (plus more for serving, optional)
- 1/4 cup chopped fresh parsley, (plus more for serving, optional)
- Black pepper to taste
At a glance
PER SERVING · TIME 60M
CAL 19%·PRO 22%
CARBS 62G65% OF CAL
9G FIBER0G ADDED0G INTRINSIC40G OTHER13G TOTAL SUGAR
FAT 12G29% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 657mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 874mg
- Calcium
- 89mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 657MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.