Salt & Lavender · by Natasha★ 5.0 (8)
Spicy Eggplant Pasta
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 37%
CARBS 57G51% OF CAL
6G FIBER0G ADDED10G INTRINSIC42G OTHER10G TOTAL SUGAR
FAT 17G34% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy eggplant pasta with a garlic tomato sauce, fresh basil, and Parmesan. This 30-minute meatless dish is simple, flavorful, and packed with everyday ingredients.
mainitalianpasta🍲 stockpot🍳 skilletvegetarian
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 medium eggplant (cut into 1" pieces)
- 8 ounces uncooked pasta
- 4 cloves garlic (minced )
- 1 (14 ounce) can diced tomatoes (with juices)
- 1/4 teaspoon Italian seasoning
- 1/2 - 1 teaspoon crushed red pepper flakes (or to taste, see note)
- 1 tablespoon chopped fresh parsley
- 1 cup freshly grated parmesan cheese (or ricotta salata (see note))
- 1 large handful fresh basil (torn )
- Salt & pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 37%
CARBS 57G51% OF CAL
6G FIBER0G ADDED10G INTRINSIC42G OTHER10G TOTAL SUGAR
FAT 17G34% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 855mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 679mg
- Calcium
- 331mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 855MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.