Kitchen Sanctuary · by Nicky Corbishley★ 4.3 (3)
Spicy Egg Breakfast with Smashed Beans and Pancetta
NUTRITION · PER SERVING23M COOK
CAL 33%·PRO 58%
CARBS 59G35% OF CAL
17G FIBER33G OTHER8G TOTAL SUGAR
FAT 37G50% OF CAL
10G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced egg breakfast with smashed white beans and pancetta. A quick, savory British-inspired breakfast or brunch.
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Nutrition & ingredients
Ingredients
serves 3- 2 tbsp olive oil
- 6 sliced of pancetta
- 3 tbsp panko breadcrumbs (or fresh breadcrumbs)
- 400 g 14oz tin of cannelini beans, drained and rinsed
- 400 g 14oz tin of butter beans, drained and rinsed
- 2 cloves garlic (peeled and minced)
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 tsp smoked paprika
- 1/2 tsp cumin
- 1/2 tsp ground coriander
- 1 tsp dried chilli pepper flakes
- 3 large British Lion eggs
- Medium bunch parsley (roughly chopped)
- Pinch of dried chilli pepper flakes
At a glance
PER SERVING · TIME 23M
CAL 33%·PRO 58%
CARBS 59G35% OF CAL
17G FIBER33G OTHER8G TOTAL SUGAR
FAT 37G50% OF CAL
10G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 18m
- Sodium
- 1707mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1139mg
- Calcium
- 252mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1707MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.