Family Food on the Table · by Kathryn Doherty
Spicy Edamame Dip
NUTRITION · PER SERVING10M COOK
CAL 24%·PRO 61%
CARBS 23G20% OF CAL
11G FIBER5G OTHER7G TOTAL SUGAR
FAT 32G61% OF CAL
3G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, creamy dip made from edamame, Greek yogurt, and lime with a hint of cayenne heat. Serve with crackers and vegetables for a quick appetizer or snack.
starteramerican⚙️ food processorgluten freevegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 14 oz. bag frozen edamame, cooked and cooled (about 2 1/2 cups)
- Juice of 1 lemon (or lime)
- 1/2 cup fresh cilantro (loosely packed)
- 1/2 cup nonfat plain Greek yogurt (see notes)
- 2 cloves garlic (minced)
- 3 tablespoons extra virgin olive oil
- 3/4 teaspoon ground cumin
- 1/2 teaspoon kosher salt
- 1/4 teaspoon cayenne (see notes)
At a glance
PER SERVING · TIME 10M
CAL 24%·PRO 61%
CARBS 23G20% OF CAL
11G FIBER5G OTHER7G TOTAL SUGAR
FAT 32G61% OF CAL
3G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 478mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1016mg
- Calcium
- 205mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 478MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.