Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (9)
Spicy Edamame
NUTRITION · PER SERVING13M COOK
CAL 5%·PRO 16%
CARBS 6G21% OF CAL
3G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 7G56% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender edamame pods tossed in a spicy chili and garlic sauce with sesame oil. A flavorful, protein-rich starter or snack with serious heat and umami.
starterdairy freegluten freeveganvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 10 oz frozen edamame
- 1/4-1/2 tsp sea salt (or to taste)
- 1 TBSP sesame oil
- 2 TBSP sambal oeleck
- 2 cloves garlic (minced)
At a glance
PER SERVING · TIME 13M
CAL 5%·PRO 16%
CARBS 6G21% OF CAL
3G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 7G56% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8m
- Sodium
- 155mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 342mg
- Calcium
- 43mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 155MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.