Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (3)
Spicy Dill Dip
NUTRITION · PER SERVING65M COOK
CAL 4%·PRO 9%
CARBS 11G56% OF CAL
3G FIBER5G OTHER4G TOTAL SUGAR
FAT 3G29% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy dip of yogurt and sour cream blended with jalapeño, dill, and herbs. Serve with vegetable crudités or pita for an easy appetizer.
startermediterraneanvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 cup 2% Greek Yogurt
- 1 cup sour cream ((light or regular))
- 1 large jalapeño
- 1/4 of an English cucumber ((optional but delicious!))
- 2 TBSP minced fresh dill or 1-2 teaspoons dried dill
- 1 TBSP fresh chopped green onion
- 1/2 TBSP dried parsley
- 1 tsp onion powder or dried onion
- 1 tsp garlic powder
- 1 tsp salt
- Baby carrots
- Celery sticks
- Sliced bell pepper
- Chopped cauliflower
- Chopped broccoli
- Sliced cucumber
- Pita wedges
- Pita chips
At a glance
PER SERVING · TIME 65M
CAL 4%·PRO 9%
CARBS 11G56% OF CAL
3G FIBER5G OTHER4G TOTAL SUGAR
FAT 3G29% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 256mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 276mg
- Calcium
- 65mg
- Iron
- 0.58mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 256MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.