Fit Mitten Kitchen · by Ashley Walterhouse
Spicy Cucumber Salad
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 21%
CARBS 45G64% OF CAL
8G FIBER12G OTHER25G TOTAL SUGAR
FAT 10G32% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Korean-inspired crisp cucumbers tossed in a bold sesame-chili dressing with ginger and garlic. Refreshing, tangy, and spicy.
sidekoreansaladdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
- 6 mini cucumbers (Persian cucumbers, about 3 cups sliced)
- 1 tablespoon Soy sauce (sub tamari or coconut aminos as needed)
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon grated fresh ginger
- 1 medium garlic clove (minced)
- 1 teaspoon korean chili flakes
- 1 teaspoon sugar
- 2 teaspoons sesame seeds (toasted)
- 1 scallion (green part only, thinly sliced)
- Drizzle with chili crunch (optional)
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 21%
CARBS 45G64% OF CAL
8G FIBER12G OTHER25G TOTAL SUGAR
FAT 10G32% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 900mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2201mg
- Calcium
- 269mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 900MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.