Pinch of Nom · by Pinch of Nom★ 4.2 (94)
Spicy Crispy Chicken Stack | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING35M COOK
CAL 18%·PRO 71%
CARBS 35G38% OF CAL
2G FIBER0G ADDED0G INTRINSIC29G OTHER3G TOTAL SUGAR
FAT 9G23% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy, crispy fried chicken breast served on bread with lettuce, tomato, and barbecue sauce. The chicken is seasoned with jerk spices, paprika, chili powder, and turmeric, then breaded and baked until golden. A flavorful, lower-fat take on fried chicken.
mainamericansandwichchicken🔥 ovendairy free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 40 g panko breadcrumbs
- 1 tsp celery salt
- 1 tsp onion granules
- 1 tsp garlic granules
- 1 tsp paprika
- 1 tsp ground black pepper
- ½ tsp chilli powder
- ½ tsp turmeric
- 1 tbsp jerk seasoning
- 1 medium egg
- 2 large chicken breasts
- low calorie cooking spray
- 4 ciabatta rolls, approx. 50g each (sliced in half)
- 2 tbsp jerk BBQ sauce
- 100 g lettuce (sliced)
- 1 tomato (sliced)
At a glance
PER SERVING · TIME 35M
CAL 18%·PRO 71%
CARBS 35G38% OF CAL
2G FIBER0G ADDED0G INTRINSIC29G OTHER3G TOTAL SUGAR
FAT 9G23% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1042mg
- Total sugar
- 3g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 577mg
- Calcium
- 58mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1042MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.