Spicy Cornmeal-Crusted Tofu Sandwiches
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy cornmeal-crusted tofu sandwiches with spicy tomato sauce, creamy guacamole, and fresh toppings. Flavorful and substantial, they're satisfying for vegetarians and meat-eaters alike.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup tomato puree
- 1 tablespoon cayenne pepper hot sauce
- 1 tablespoon lime juice
- 1 tablespoon soy sauce
- 2 teaspoons ground cumin
- 1 teaspoon ancho chile powder
- 1 pound extra-firm tofu (drained and pressed at least 30 minutes, then cut into 1/2 inch cubes)
- 1 cup cornmeal
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 to 1/3 cup vegetable oil (canola or another high smoke point oil)
- 2 ripe avocados (pitted and peeled)
- 1/4 cup finely chopped fresh cilantro
- 3 tablespoons lime juice
- 1 medium tomato (seeded and diced)
- 1/2 medium red onion (diced)
- 1 jalapeño pepper (seeded and minced (optional))
- 1 garlic clove (minced)
- Salt and pepper to taste
- 4 6-inch sandwich rolls, sliced open
- 4 large lettuce leaves (or a few handfuls of shredded lettuce)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1159mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1045mg
- Calcium
- 431mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1159MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.