Spicy Corn Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy corn salad with bell peppers, cilantro, and a creamy mayo-sour cream base, studded with crunchy chili Fritos. Perfect as a dip or side for summer cookouts and picnics.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cans of corn (drained)
- ½ of a red pepper, diced
- ½ of a green pepper, diced
- ½ of a yellow pepper, diced
- 1/2 of a red onion, chopped OR about 5 green onions, diced
- 1 handful of fresh cilantro, chopped
- 1/3 cup light sour cream
- 3 tbs. mayonnaise
- 1/3 cup shredded cheddar or Mexican cheese
- a few handfuls of chili flavored Fritos, crushed
- pinch of cayenne to add heat, if you want!
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 520mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 378mg
- Calcium
- 86mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 520MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.