Spicy Coconut and Pumpkin Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pumpkin soup made rich with coconut milk and warmed by ginger and cumin, with heat from red pepper flakes. Balanced between spicy and subtly sweet, it's a cozy lunch or dinner main.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tbsp olive oil ($0.12)
- 1 yellow onion ($0.25)
- 2 cloves garlic ($0.16)
- 1 Tbsp fresh ginger, grated ($0.16)
- 1 tsp ground cumin ($0.10)
- 1/2 tsp crushed red pepper ($0.05)
- 1 15oz. can pumpkin puree ($2.37)
- 1 14oz. can coconut milk ($1.99)
- 3 cups chicken broth ($0.39)
- Salt and pepper to taste ($0.05)
- 1/4 bunch fresh cilantro ($0.20)
- 3/4 cup plain yogurt ($0.37)
- 3 Tbsp Sriracha ($0.15)
- 3 Tbsp pumpkin seeds (pepitas) ($0.59)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 824mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 288mg
- Calcium
- 81mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 824MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.