Spicy Chipotle Pumpkin Hummus
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced hummus with roasted chickpeas blended with pumpkin, chipotle, and warm spices like cinnamon and cumin. The result is a smoky, slightly sweet dip with a kick of heat. Perfect for snacking with crackers or vegetables.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 (15 ounce) can chickpeas, drained and rinsed
- 1 (15 ounce) can pumpkin puree
- 2 tablespoons extra virgin olive oil, plus more for serving
- 2 chipotle chilies in adobo
- 1 clove garlic, grated
- 1 tablespoon honey
- 1/4 teaspoon cinnamon
- 1/4 teaspoon cayenne powder
- 1/2 teaspoon cumin
- 1/2 teaspoon oregano
- 1 teaspoon chili powder
- kosher salt and pepper
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 338mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 95mg
- Calcium
- 54mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 338MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.