Salt & Lavender · by Natasha★ 5.0 (7)
Spicy Chipotle Buddha Bowl with Cauliflower Rice
NUTRITION · PER SERVING35M COOK
CAL 16%·PRO 29%
CARBS 26G33% OF CAL
9G FIBER5G OTHER11G TOTAL SUGAR
FAT 20G58% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb buddha bowl with cauliflower rice, roasted vegetables, and avocado, topped with spicy chipotle yogurt sauce. A healthy, satisfying vegetarian meal.
mainamericanbowl⚙️ food processor🍪 sheet pan🍳 skillet🔥 oven🌀 blendergluten freevegetarian
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 head cauliflower
- 1 head broccoli
- 16 ounces white mushrooms
- 3 tablespoons olive oil (divided)
- Garlic powder (to taste)
- Salt & pepper (to taste)
- 1 avocado (sliced)
- 2 scallions (chopped (green parts))
- 1 cup plain Greek yogurt
- 1/2 can (or to taste) chipotle chili peppers in adobo sauce
- Juice of 1/2 lime
- 3 cloves garlic (minced)
- Salt to taste
At a glance
PER SERVING · TIME 35M
CAL 16%·PRO 29%
CARBS 26G33% OF CAL
9G FIBER5G OTHER11G TOTAL SUGAR
FAT 20G58% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 738mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1373mg
- Calcium
- 233mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 738MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.