Food Faith Fitness · by Melissa Nicholson★ 5.0 (3)
Spicy Chili
NUTRITION · PER SERVING70M COOK
CAL 10%·PRO 35%
CARBS 21G43% OF CAL
6G FIBER6G OTHER9G TOTAL SUGAR
FAT 6G27% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty spicy chili made with ground turkey, kidney beans, and bold spices. Naturally gluten-free and dairy-free, perfect for chilly days.
mainamericansouppork🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 8- 1 pound ground turkey
- 1 large onion (diced)
- 1 red bell pepper (diced)
- 2 cloves garlic (minced)
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1/2 teaspoon cayenne pepper
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 15-ounce cans kidney beans, (rinsed and drained)
- 1 28-ounce can diced tomatoes
- 1 15-ounce can tomato sauce
At a glance
PER SERVING · TIME 70M
CAL 10%·PRO 35%
CARBS 21G43% OF CAL
6G FIBER6G OTHER9G TOTAL SUGAR
FAT 6G27% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 869mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 729mg
- Calcium
- 94mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 869MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.