
Alexandra's Kitchen · by Alexandra Stafford★ 4.9
Spicy Chickpeas with Tomatoes & Kale
NUTRITION · PER SERVING45M COOK
CAL 47%·PRO 46%
CARBS 109G47% OF CAL
19G FIBER0G ADDED0G INTRINSIC71G OTHER19G TOTAL SUGAR
FAT 49G47% OF CAL
33G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced chickpeas and kale simmered with tomatoes, curry, ginger, and coconut milk in a fragrant broth. Rich and warming, served with rice or naan.
mainindiancurrybeans🍳 skilletdairy freeveganvegetarian
View the full recipe on Alexandra's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons grapeseed, olive, or other neutral oil
- 1/2 small yellow or white onion, finely chopped, about 1/2 cup
- 1 clove garlic, minced
- 1-inch piece ginger, peeled and minced
- crushed red pepper flakes to taste (I use 1/2 teaspoon or less)
- kosher salt and pepper to taste
- 3 tablespoons curry powder, I love Madras brand
- 1 tablespoon tomato paste
- 3 cups cooked chickpeas or two 15-oz cans, drained and rinsed
- one 14.5 ounce can diced tomatoes or 1 lb. diced fresh tomatoes (about 2 cups)
- 1 cup water or vegetable stock (I always use water)
- 2 to 4 cups stemmed and chopped fresh kale
- 1 teaspoon miso, optional, see notes above
- 1/4 cup (or more) unsweetened coconut milk
- coconut rice, see notes above
- naan
- cilantro, optional
- lime, optional
At a glance
PER SERVING · TIME 45M
CAL 47%·PRO 46%
CARBS 109G47% OF CAL
19G FIBER0G ADDED0G INTRINSIC71G OTHER19G TOTAL SUGAR
FAT 49G47% OF CAL
33G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 936mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1204mg
- Calcium
- 224mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 936MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
