Spicy Chickpea Veggie Burgers with Jalapeño and Zucchini
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Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 4.9 (24)

Spicy Chickpea Veggie Burgers with Jalapeño and Zucchini

NUTRITION · PER SERVING25M COOK
CAL 34%·PRO 44%
CARBS 96G56% OF CAL
13G FIBER0G ADDED0G INTRINSIC67G OTHER15G TOTAL SUGAR
FAT 26G33% OF CAL
4G SAT22G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Spicy chickpea patties with jalapeño and zucchini, served in a sandwich with honey-lime slaw and sriracha mayo. Flavorful, satisfying, and entirely plant-based.

mainamericanbeansdairy freevegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1.5 cup old-fashioned rolled oats ((not instant))
  • 15 oz canned chickpeas (drained + rinsed)
  • 1/3 cup finely diced bell pepper ((any color))
  • 1 jalapeño pepper
  • 1 cup grated zucchini
  • 1-2 TBSP green onion ((white + green portions))
  • 1/2 TBSP avocado oil
  • 1/2 tsp garlic powder
  • 1/2 tsp red pepper flakes
  • 1/4 tsp dried oregano
  • 1/4 tsp salt
  • 1 large egg
  • 4 onion roll buns (see post for GF swaps)
  • leafy green lettuce of choice for topping
  • 1 heaping cup cabbage (finely chopped/shredded)
  • 1/2 a fresh jalapeño (sliced thin (optional))
  • 1/2 TBSP honey
  • juice of 1 lime (or to taste)
  • a pinch of salt
  • fresh cilantro (optional + to taste)
  • 1/3 cup quality mayo
  • 1 tsp fresh lime juice
  • 1-2 TBSP Sriracha (or to taste)
  • 1/8-1/4 tsp garlic powder
PREP
15M
SODIUM
1123MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.