Spicy Chickpea Tostadas
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tostadas topped with spiced chipotle chickpeas and fresh toppings like avocado, jalapeño, queso fresco, and cilantro. A light, flavorful vegetarian main for lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 can chickpeas (garbanzo beans)
- 1/2 small onion
- 1 garlic clove
- 2 chipotles in adobo
- 1/4 teaspoon cumin
- 1/4 teaspoon salt (plus more to taste)
- freshly cracked black pepper
- 1/2 cup stock (or water)
- 6-8 tostada shells
- 1 avocado
- pickled jalapenos
- Queso Fresco
- freshly chopped cilantro
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1962mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1129mg
- Calcium
- 315mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1962MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.