
Vegan Richa · by Vegan Richa★ 5.0 (6)
Spicy Chickpea Sweet Potato Salad Bowl with Tahini Dressing
NUTRITION · PER SERVING55M COOK
CAL 19%·PRO 28%
CARBS 43G46% OF CAL
11G FIBER19G OTHER13G TOTAL SUGAR
FAT 19G46% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant bowl of spiced roasted sweet potato and chickpeas over greens, topped with nuts, seeds, and tahini dressing. Hearty and satisfying for lunch or meal prep.
mainamericanbowlbeans🍪 sheet pandairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 15 oz Can of chickpeas (or 1.5 cups cooked )
- 2 cups cubed sweet potato
- 1 tablespoon barbeque sauce
- 1 teaspoon oil
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon ground coriander
- 1 teaspoon paprika
- 1/4 teaspoon ground cumin
- 1/4 teaspoon black pepper
- 1/2 teaspoon ground cardamom
- 1/4 teaspoon cayenne (optional)
- 1/4 teaspoon ground mustard
- 1 cup sliced bell pepper
- salt and black pepper for roasting the bell pepper
- 3-5 cups baby greens ( or mixed spring greens)
- 1 cup of juicy fruit such as apples or pear
- 1/4 cup of nuts or seeds of choice (such as pecans or pumpkin seeds or hemp seeds)
- 3 tablespoons tahini
- 2 tablespoons fresh lemon juice
- 1/2 teaspoon dried parsley
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 to 1/3 cup warm water
At a glance
PER SERVING · TIME 55M
CAL 19%·PRO 28%
CARBS 43G46% OF CAL
11G FIBER19G OTHER13G TOTAL SUGAR
FAT 19G46% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 1267mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 730mg
- Calcium
- 145mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1267MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
