Eat Yourself Skinny · by Kelly Gellner★ 4.9 (10)
Spicy Chickpea Quinoa Bowls
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 34%
CARBS 61G58% OF CAL
13G FIBER12G SUGAR36G OTHER
FAT 13G28% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Protein-packed grain bowls with spicy chickpeas, fluffy quinoa, and a lemony tahini dressing. Ready in 20 minutes and excellent for meal prep.
mainmediterraneanbowlbeans🥄 saucepan🍳 skillet🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup uncooked quinoa
- 2 cups vegetable broth (or water)
- 1 tablespoon olive oil
- 3 cloves garlic (minced)
- 1 onion (chopped)
- 2 (15 oz) cans chickpeas, drained and rinsed
- 1 (15 oz) can diced tomatoes
- 1 tablespoon tomato paste
- 1 teaspoon cumin
- 1/2 teaspoon red pepper flakes (or more if you like a lot of heat!)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh chopped cilantro
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 clove garlic
- 2 teaspoons maple syrup
- 1 teaspoon dijon mustard
- 1/2 teaspoon salt + cracked black pepper
- 3 tablespoons water (or more depending on the consistency)
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 34%
CARBS 61G58% OF CAL
13G FIBER12G SUGAR36G OTHER
FAT 13G28% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1022mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 573mg
- Calcium
- 126mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1022MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.