Vegan Richa · by Vegan Richa★ 4.6 (10)

Spicy Chickpea Burgers

Name: Spicy Chickpea Burgers
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6
Cuisine: american
Ingredients: 1/2 cup Petite Yellow Lentils (Mung Dal, or use Red/Pink Lentils); 1 cup Water; 1 15 oz can Chickpeas, or 1.5 cups cooked; 1/4 cup Roasted Red Bell Pepper, or use Fresh, Chopped Red Bell Pepper; 1 Tbsp Taco Spice Blend (recipe follows); 1/4 tsp Cumin Seeds; 1/4 tsp Salt; 2 tsp Nutritional Yeast (optional); 1 tsp Oil, plus more for brushing or the pan (optional); 1 tsp Lemon Juice; 2 cloves Garlic, minced; 1/4 cup Packed, Chopped Cilantro; 1/4 cup Finely Chopped Red Onion; 2 Tbsp Oat, Chickpea, or Wheat Flour, plus more for a crispier crust (optional); 1/4 cup Breadcrumbs (optional); Sliced Avocado/Guacamole, Vegan Sour Cream, Vegan Ranch, Adobo Sauce, Chipotle Aioli (Chipotle Sauce mixed with Veganaise), Sliced Jalapenos, Chimichurri, Lettuce, Tomato, Cilantro, Parsley

NUTRITION · PER SERVING50M COOK

CAL 11%·PRO 18%

CARBS 27G50% OF CAL

7G FIBER16G OTHER4G TOTAL SUGAR

FAT 10G44% OF CAL

1G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy spicy chickpea burgers made with lentils, roasted red peppers, and taco spices. A flavorful vegetarian burger with a satisfying texture and kick.

mainamericansandwichbeansvegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 6

1/2 cup Petite Yellow Lentils (Mung Dal, or use Red/Pink Lentils)
1 cup Water
1 15 oz can Chickpeas, or 1.5 cups cooked
1/4 cup Roasted Red Bell Pepper, or use Fresh, Chopped Red Bell Pepper
1 Tbsp Taco Spice Blend (recipe follows)
1/4 tsp Cumin Seeds
1/4 tsp Salt
2 tsp Nutritional Yeast (optional)
1 tsp Oil, plus more for brushing or the pan (optional)
1 tsp Lemon Juice
2 cloves Garlic, minced
1/4 cup Packed, Chopped Cilantro
1/4 cup Finely Chopped Red Onion
2 Tbsp Oat, Chickpea, or Wheat Flour, plus more for a crispier crust (optional)
1/4 cup Breadcrumbs (optional)
Sliced Avocado/Guacamole, Vegan Sour Cream, Vegan Ranch, Adobo Sauce, Chipotle Aioli (Chipotle Sauce mixed with Veganaise), Sliced Jalapenos, Chimichurri, Lettuce, Tomato, Cilantro, Parsley

At a glance

PER SERVING · TIME 50M

CAL 11%·PRO 18%

CARBS 27G50% OF CAL

7G FIBER16G OTHER4G TOTAL SUGAR

FAT 10G44% OF CAL

1G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 20m
Cook: 30m
Sodium: 921mg
Total sugar: 4g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 257mg
Calcium: 49mg
Iron: 2mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 20M
SODIUM: 921MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Spicy Chickpea Burgers

Nutrition & ingredients

Ingredients

At a glance