Connoisseurus Veg · by Alissa Saenz★ 5.0 (1)
Spicy Chickpea Bowls with Tahini Sauce
NUTRITION · PER SERVING40M COOK
CAL 33%·PRO 48%
CARBS 107G64% OF CAL
18G FIBER74G OTHER15G TOTAL SUGAR
FAT 18G24% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced chickpeas, roasted vegetables, and rice topped with creamy tahini sauce. Nutritious, flavorful, and great for meal prep.
mainmediterraneanbowlgrain bowlbeans🍪 sheet pan🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup rice
- 1 medium sweet potato, (diced (about 1/2 inch))
- 1 medium broccoli crown, (broken into florets)
- 1 tablespoon olive oil
- Salt and pepper, (to taste)
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1/2 teaspoon salt, (or to taste)
- 3 tablespoons water, (or more as needed)
- 1 small onion, (diced)
- 2 garlic cloves, (minced)
- 1 teaspoon curry powder
- 1 teaspoon ground cumin
- 1/2 teaspoon cayenne pepper, (or to taste)
- 2 (15.5 ounce/439 gram) cans chickpeas, (drained and rinsed)
- 1 (8 ounce/226 gram) can tomato sauce
- 2 tablespoons chopped fresh cilantro
At a glance
PER SERVING · TIME 40M
CAL 33%·PRO 48%
CARBS 107G64% OF CAL
18G FIBER74G OTHER15G TOTAL SUGAR
FAT 18G24% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 1213mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 711mg
- Calcium
- 166mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1213MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.