Oh My Veggies · by Nicole★ 4.5 (4)
Spicy Chickpea and Spinach Stew
NUTRITION · PER SERVING25M COOK
CAL 27%·PRO 47%
CARBS 97G71% OF CAL
20G FIBER0G ADDED15G INTRINSIC62G OTHER15G TOTAL SUGAR
FAT 10G16% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Moroccan-spiced chickpea and spinach stew with harissa for heat and depth. Rich with warm spices and served with couscous on the side. Satisfying and full of vegetable goodness.
mainmoroccansoupbeans🫕 dutch ovendairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 1 onion (diced)
- 3 cloves garlic (minced)
- 1/2 tsp ground cumin
- 29 oz chickpeas (canned, drained and rinsed)
- 14.5 oz crushed tomatoes (canned)
- 1/2 cup vegetable broth
- 1 tbsp harissa ()
- 6 oz baby spinach
- salt and pepper (to taste)
- lemon wedges (for serving)
- couscous or rice (cooked, for serving)
At a glance
PER SERVING · TIME 25M
CAL 27%·PRO 47%
CARBS 97G71% OF CAL
20G FIBER0G ADDED15G INTRINSIC62G OTHER15G TOTAL SUGAR
FAT 10G16% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 976mg
- Total sugar
- 15g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1002mg
- Calcium
- 166mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 976MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.