Spicy Chicken Tzatziki Bowls
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Little Spice Jar · by Marzia★ 5.0 (3)

Spicy Chicken Tzatziki Bowls

NUTRITION · PER SERVING35M COOK
CAL 30%·PRO 79%
CARBS 73G49% OF CAL
0G FIBER66G OTHER7G TOTAL SUGAR
FAT 15G23% OF CAL
5G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Spiced grilled chicken served over quinoa with fresh vegetables, creamy tzatziki sauce, olives, and feta. A bright, balanced Mediterranean bowl.

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Nutrition & ingredients

Ingredients

serves 4
  • ½ cup grated persian cucumbers
  • ¼ teaspoon kosher salt
  • 1 cup Greek yogurt
  • 1-2 tablespoons lemon juice
  • 1-2 cloves garlic (pressed or grated)
  • 1 teaspoon fresh dill weed
  • 1 pound boneless skinless chicken breasts (or thighs)
  • ½ teaspoon kosher salt
  • ½ teaspoon black pepper
  • ¼ teaspoon smoked paprika
  • 1 teaspoon fresh dill (minced)
  • 1 teaspoon fresh rosemary (chopped)
  • 2 teaspoons fresh thyme
  • 1 tablespoon fresh oregano (½ if dry)
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 tablespoon garlic (minced)
  • 1 tablespoon white wine vinegar
  • 1-3 teaspoon Calabrian chili pepper
  • Prepared rice/bulgar/quinoa/farro/orzo + feta (olives, cucumbers, tomatoes, red onions, pita chips etc.)
PREP
15M
SODIUM
690MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.